View Workout (Seth Markowitz)
20 x 400s revenge workout
October 13, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
god this was awful, though i did pretty good hitting between 78-79 seconds for most sets (on two were at 77), except 80 on set ten 81 on number 15 and 82 on sets 18 and 19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 0.5 Miles | Cooldown |