View Workout (Dan Vandam)
3 2 1 workout
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
felt really tired, did 4 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:04:30 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 8.0 Miles | 48:00 | 5:59 / Mile | Fartlek |