View Workout (Dan Vandam)
mquaid
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
ran a 17:10 or thereabouts. hip hurt. couldn't warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 37:10 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 3.0 Miles | 17:10 | 5:43 / Mile | Race |