View Workout (Dan Vandam)
five mile drive
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
definitely shouldn't have done this run...
hip hurt during and after, couldn't stride on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |