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400's with liam

October 7, 2010 (Morning)

Exercise Type: Run

Comments:
:)

Distance Duration Pace Interval Type Shoes
3.5 Miles 22:35
1.0 Miles 6:30 6:30 / Mile Warmup  
1.0 Miles 5:05 5:05 / Mile Speed  
1.5 Miles 11:00 7:19 / Mile Cooldown  

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