View Workout (Alise Meyer)
School: Mile Repeats
October 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:53 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 1.0 Miles | 7:11 | 7:11 / Mile | ||
| 1.0 Miles | Cooldown |