View Workout (Kara Pellegrino)
Rough Day
October 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 59:38 | |||
| 10:00 | Warmup | |||
| 3000.0 Meters | 12:41 | 6:48 / Mile | ||
| 2000.0 Meters | 8:32 | 6:51 / Mile | ||
| 1000.0 Meters | 4:33 | 7:19 / Mile | ||
| 3000.0 Meters | 13:52 | 7:26 / Mile | ||
| 10:00 | Cooldown |