View Workout (William kessenich)
3, 2, 1, 3, 1
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
No sleep, and felt really really sick. Was shaky and cold and sick etc afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 37:43 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 10:50 | 5:48 / Mile | ||
| 2000.0 Meters | 7:40 | 6:10 / Mile | ||
| 1000.0 Meters | 3:50 | 6:10 / Mile | ||
| 3000.0 Meters | 11:40 | 6:15 / Mile | ||
| 1000.0 Meters | 3:43 | 5:58 / Mile | ||
| 2.5 Miles | Cooldown |