View Workout (William kessenich)
1200, 1200, 1200, 1200
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alright. Really comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 15:54 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 3:57 | 5:17 / Mile | ||
| 1200.0 Meters | 3:59 | 5:20 / Mile | ||
| 1200.0 Meters | 4:02 | 5:24 / Mile | ||
| 1200.0 Meters | 3:56 | 5:16 / Mile | ||
| 2.0 Miles | Cooldown |