View Workout (William kessenich)
ACDC
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 21:07 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 3:57 | 6:21 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 1000.0 Meters | 4:15 | 6:50 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 1000.0 Meters | 3:50 | 6:10 / Mile | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 2.5 Miles | Cooldown |