View Workout (William kessenich)
All-Ohio (Cedarville)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
Just keep getting so tight in the middle of races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 28:45 | |||
| 3.5 Miles | Warmup | |||
| 8000.0 Meters | 28:45 | 5:47 / Mile | ||
| 2.0 Miles |