View Workout (William kessenich)

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1800, 1200, 1800, 800

September 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 0:00
2.0 Miles Warmup  
1800.0 Meters    
1200.0 Meters    
1800.0 Meters    
800.0 Meters    
2.5 Miles Cooldown  

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