October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Well man. Let me tell you, a 400 in the part of the hills we do it in is TOUGH. Oh my goshh. It is steeeeep. But it was only 3, with a 10:00 minute recovery.
We felt good again today, and worked really hard to show the coaches we are determinded.
My group was supposed to get 1:55, but we didn't, like varsity girls were getting that time; it was a tough workout but I felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.75 Miles | 27:01 | |||
9:57 | Warmup | Nike Pegasus 25 | ||
400.0 Meters | 2:35 | 10:23 / Mile | Nike Pegasus 25 | |
400.0 Meters | 2:28 | 9:55 / Mile | Nike Pegasus 25 | |
400.0 Meters | 2:27 | 9:51 / Mile | Nike Pegasus 25 | |
9:34 | Cooldown | Nike Pegasus 25 |