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October 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:58
0.5 Miles 5:00 10:00 / Mile Warmup Nike Free Run+
3.0 Miles 19:58 6:39 / Mile   Nike Free Run+
0.5 Miles 5:00 10:00 / Mile Cooldown Nike Free Run+

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