View Workout (Kevin Dugan)
Early Run
October 14, 2010 (Morning)
Exercise Type: Run
Weather: 50s and cool
Comments:
Was moving slower in the beginning, then some kid was stalking me about 5 seconds behind and I had to drop it a little. Even as I slowed, he kept the distance. Ass. Felt okay overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:18 | 7:02 / Mile | Easy | Asics Gel Nimbus 12 |