Workouts (Kevin Dugan)

Calendar - Statistics - Workouts
Date Title Details
Jan 12 2011
Night		 Angry looks at the gym 5.0 mi
35:00
Run
Jan 06 2011
Afternoon		 Getting back into it 4.0 mi
28:00
Run
Jan 02 2011
Morning		 Happy New Year! 4.0 mi
28:00
Run
Nov 13 2010
Afternoon		 Easy recovery 5.0 mi
36:42
Run
Nov 07 2010
Morning		 NYC Marathon!!! 28.2 mi
3:04:54
Run
Nov 06 2010
Morning		 Last Run! 3.0 mi
21:16
Run
Nov 04 2010
Night		 Nice n Easy 6.0 mi
44:50
Run
Nov 03 2010
Night		 Final Pre-Marathon Workout 8.0 mi
51:44
Run
Nov 01 2010
Morning		 Lunchtime Run 8.18 mi
55:13
Run
Oct 30 2010
Afternoon		 Bridges 10.0 mi
1:05:50
Run
Oct 29 2010
Morning		 Staten Island Ferry 9.0 mi
1:02:03
Run
Oct 28 2010
Morning		 (Untitled) 12.0 mi
1:16:15
Run
Oct 26 2010
Night		 Staten Island Ferry 9.0 mi
1:01:20
Run
Oct 25 2010
Morning		 New shoes! 5.0 mi
34:46
Run
Oct 23 2010
Morning		 CP to West Side 12.38 mi
1:27:27
Run
Oct 22 2010
Night		 To CP around and back 11.0 mi
1:06:58
Run
Oct 21 2010
Night		 Mile Repeats 10.75 mi
1:13:38
Run
Oct 20 2010
Afternoon		 Lunch Workout 6.0 mi
42:00
Elliptical
Oct 19 2010
Night		 I've had better runs 20.0 mi
2:23:10
Run
Oct 18 2010
Night		 Around the tip 9.75 mi
1:10:01
Run
Oct 18 2010
Night		 Soccer 2.0 mi
Other
Oct 16 2010
Afternoon		 Hills 12.0 mi
1:24:06
Run
Oct 15 2010
Morning		 6:30 Run 5.0 mi
36:12
Run
Oct 14 2010
Morning		 Early Run 7.0 mi
49:18
Run
Oct 13 2010
Morning		 Tempo in CP 11.0 mi
1:12:21
Run