View Workout (Jarred Cornfield)
Easy Day
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt okay, tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:03 | 6:40 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |