View Workout (Natalia Torres)
Speed w/Intervals
October 13, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 45:00 | |||
| 1.0 Kilometers | 10:30 | 10:30 / Kilometer | Warmup | |
| 4.0 Kilometers | 28:00 | 7:00 / Kilometer | Speed | |
| 0.5 Kilometers | 6:30 | 13:00 / Kilometer | Cooldown |