View Workout (Andrew Friesema)
(Untitled)
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
25:00min warmup
agiities,etc.
40:00min easy run
legs feeling tired today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy |