View Workout (Andrew Friesema)
Tues Workout Ladder Workout
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
15min warmup
agilities
Ladder Workout;
mile, 2x1200,2x800, 2x400, 1x200 all at 5:15 pace with rest being 4min,2min,2min,1min...but me and steve cut them in almost half. Feeling strong, tough workout yet.=4.5miles
15min cooldown
65:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 35:00 | 5:50 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |