View Workout (Andrew Friesema)
Pool Workout in PM
October 13, 2010 (Morning)
Exercise Type: Swim
Comments:
10min kickboard
10min aqua job
10min wall kick and laps
Bike 10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:00 | 40:00 / Mile |