View Workout (Will Landis)
Campus
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
We all had to individual talk to the coaches today about whether we should run tomorrow because of our actions. Then a few pace 400s and the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 37:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Interval | Brooks Ghost 2 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |