View Workout (Will Landis)
Pre-Race
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
After a suspenseful team meeting it was a relief knowing I would run tomorrow. Warm up then a pick-up mile on the track to be just loosened up for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:08 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |