View Workout (Craig Morgan)
race @ penn state
October 16, 2010 (Morning)
Exercise Type: Run
Weather: very nice out
Comments:
raced great! 27:23 for 5.2 miles, converts to a 26:05 8k which is a pr, and it was a hard course. can't wait to come back to penn state for regionals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:53 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | 2nd pair lunarglides |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | nike zoom victory spikes (black/red) |
| 5.2 Miles | 27:23 | 5:15 / Mile | Race | nike zoom victory spikes (black/red) |
| 2.05 Miles | 15:00 | 7:19 / Mile | Recovery | 2nd pair lunarglides |