View Workout (Beverly ONeal)
(Untitled)
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 75 sunny - 80 sunny
Comments:
3:30/1:00 - Long segment walked due to 'company'. Two dogs decided to join me and were very playful if i was running ... didn't want to trip over them so walked till they went on their way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 1:07:00 | |||||
| 4.3 Miles | 1:01:38 | 14:19 / Mile | 140 | 176 | ||
| 0.2 Miles | 5:22 | 26:49 / Mile | 133 | 163 | Cooldown |