View Workout (Lucas Pfaffenroth)
State Privates @ St. Norbert
October 16, 2010 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
2 mile warmup, 5 mile race, 2ish mile cool down/running around cheering for the girls. Felt ok. Not completely satisfied even though I beat my time from two weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Ghost 3 |