View Workout (Kevin Dugan)
Hills
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 50s and windy as hell
Comments:
Ran down to Milton and did 4x 2min reps of Chickatawbut Road. Biggest hill I've run since college for sure. Felt decent, still have this lung issue and slightly rolled my ankle, but it should be fine. Wanted to do more hills but that would've given me far too much mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:06 | 7:00 / Mile | Steady State | Asics Gel Nimbus 12 |