View Workout (Michael O'Brian)
Unionville Invite
April 26, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
Warmup: 3mi
RACE: 800m
Cooldown: 2.5mi
Route: Unionville H.S.
Felt good. tripped in beginning of 800, ran behind pack for 600m & finisned in 2:05.08 (9th).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics GT-2130 |