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Kurtz Killer

October 7, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, yet cool

Comments:
I didn't realize that we were only supposed to do 3, so I did 4.
Here were my splits.
1
1k-5:08
2k-8:12
1200-4:11

2
1k- 5:15
2k- 8:08
1200- 4:17

3
1k- 5:00
2k- 7:54
1200- 4:22

4
1k- 5:18
2k- 7:58
1200-4:04

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:12:16 6:34 / Mile   Saucony Hurricane X