View Workout (Lucas Pfaffenroth)
Monday
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Good October run with Richard, Fife, and Muffenbeck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | 7:03 / Mile | Easy | Ghost 3 |