View Workout (Alex Greenspan)
(Untitled)
October 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:15 | |||
| 2.0 Miles | Warmup | Brooks Adrenalines | ||
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | Brooks Adrenalines |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | Brooks Adrenalines |
| 1.0 Kilometers | 3:26 | 5:31 / Mile | Interval | Brooks Adrenalines |
| 1.0 Kilometers | 3:27 | 5:33 / Mile | Interval | Brooks Adrenalines |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | Brooks Adrenalines |
| 2.0 Miles | Cooldown | Brooks Adrenalines |