View Workout (Kevin Dugan)
Around the tip
October 18, 2010 (Night)
Exercise Type: Run
Weather: Cool-ish
Comments:
Ran around the tip, nothing really notable here. Felt good early on, then had to emergency poop, then felt just okay as the run went on. I tripped over a branch on 22nd street and think I am going to start cutting down 21st or something. Too many near catastrophes on that damn street!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:01 | 7:10 / Mile | Easy | Asics Gel Nimbus 12 |