View Workout (Michael O'Brian)
Recov
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool
Comments:
Workout: 8mi
Route: Ntr Ctr, Boundary Line Trl.
Felt okay. Legs beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Asics Gel-Kayano 14, II |