View Workout (Ryan Cox)
Time trial
October 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 59:36 | |||
| 2.0 Miles | 15:18 | 7:38 / Mile | Warmup | Nike Pegasus 27 |
| 5000.0 Meters | 15:38 | 5:01 / Mile | Race | Sams Victories |
| 1.0 Miles | 7:42 | 7:42 / Mile | Recovery | Nike Pegasus 27 |
| 1200.0 Meters | 5:14 | 7:01 / Mile | Easy | Nike Pegasus 27 |
| 2.25 Miles | 15:44 | 6:59 / Mile | Cooldown | Nike Pegasus 27 |