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Tempo Tuesday!

October 19, 2010 (Morning)

Exercise Type: Run

Comments:
YUCKK. We did it on the grass again, which just sucks! It was a short workout, though. each lap=900 meters. I got through 3 and a half.
But, I ran alright for having a cold and just feeling crappy. Gotta love endurance:)

Distance Duration Pace Interval Type Shoes
1.96 Miles 36:02
10:00 Warmup Nike Pegasus 25
3150.0 Meters 16:02 8:11 / Mile   Nike Pegasus 25
10:00 Cooldown Nike Pegasus 25