October 19, 2010 (Morning)
Exercise Type: Run
Comments:
YUCKK. We did it on the grass again, which just sucks! It was a short workout, though. each lap=900 meters. I got through 3 and a half.
But, I ran alright for having a cold and just feeling crappy. Gotta love endurance:)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.96 Miles | 36:02 | |||
10:00 | Warmup | Nike Pegasus 25 | ||
3150.0 Meters | 16:02 | 8:11 / Mile | Nike Pegasus 25 | |
10:00 | Cooldown | Nike Pegasus 25 |