View Workout (Lucas Pfaffenroth)
Another Horrible Day...
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
1.5 mile warmup, 5x30 seconds, 3x3 minutes, 1x5 minutes, 5x30 seconds. Had to poop real bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Fartlek | Adizero Sonic |