View Workout (Morgan Simon)
weights @Y
October 18, 2010 (Night)
Exercise Type: Weights
Comments:
for reals this time! Kinda..
squat 1x10 @120, 2x10@175, 2x10@185
roman chair, planks,
leg press 3x10@320, 1x8@340,
tricep extension 4x10@20
glute press 4x10@135
seat row 4x10@115
side lunge 4x12 @35
step-ups 2x30@60
well, finally beat high school me. Side lunges continue to kill me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:10:00 | Training |