View Workout (Jordan Boyce)
Hard Workout
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt tired and was winded after the 1st 1000. I was done and I gave up on myself. Was disappointed and went into emo mode.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 15:20 | |||
| 1.25 Miles | 13:00 | 10:24 / Mile | Warmup | Brooks Ghost 3 |
| 600.0 Meters | Recovery | Brooks Ghost 3 | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | Brooks Ghost 3 |
| 800.0 Meters | Recovery | Brooks Ghost 3 | ||
| 2400.0 Meters | Speed | Brooks Ghost 3 | ||
| 600.0 Meters | Recovery | Brooks Ghost 3 | ||
| 3000.0 Meters | Steady State | Brooks Ghost 3 |