View Workout (Will Landis)
Harrisburg
October 17, 2010 (Night)
Exercise Type: Run
Weather: beautiful
Comments:
Rolled out of CC and pushed the pace to the capital steps and back so Chunk could get home on time. John was complaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |