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time trial :S
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: nice 55
Comments:
shorter than beginning of yr. 11:53
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
1.5 Miles |
|
|
Speed
|
|
0.75 Miles |
|
|
Cooldown
|
|