View Workout (Sam Karl)
early morning practic [6:30 am] **thnx danni :P
October 19, 2010 (Morning)
Exercise Type: Run
Weather: cool, slight breeze
Comments:
my hands n legs were frozen/beet red
87 seconds for each 400 nd we did 6. average time 83 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |