View Workout (Amir Mohazzabfar)
Shelton
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 50 clear
Comments:
Felt very sick during run; forced to go slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy |