View Workout (Charley Erwin)
Campus 4 Mile Loop
October 6, 2008 (Night)
Exercise Type: Run
Weather: Some lightning, no rain, clouds
Comments:
Did okay. finished in Spence Park, did pullups and monkey bars. Went semi fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:00 | 6:35 / Mile |