Workouts (Charley Erwin)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2008
Morning		 Long Run 10.5 mi
1:30:00
Run
Oct 15 2008
Night		 Speed 4.0 mi
30:00
Run
Oct 14 2008
Night		 Abs and Pushups 30:00
Run
Oct 13 2008
Night		 On Campus to Wolf Pen Creek 6.0 mi
45:18
Run
Oct 11 2008
Morning		 The Run to the Chicken Race 3.2 mi
17:38
Run
Oct 10 2008
Afternoon		 Warm Up/Cool Down 2.5 mi
18:00
Run
Oct 08 2008
Afternoon		 West Campus 4 miler 4.0 mi
30:00
Run
Oct 07 2008
Afternoon		 Rec Weights 1:00:00
Weights
Oct 07 2008
Morning		 House to Spence Park Loop 4.0 mi
28:30
Run
Oct 06 2008
Night		 Campus 4 Mile Loop 4.7 mi
31:00
Run