View Workout (Lucas Pfaffenroth)
Mile Repeats
October 21, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
2 mile warmup, 5x1 mile @ 10-20 seconds faster than race pace (on Meadow), 4 minute jog between each, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | Adizero Sonic |