View Workout (Kevin Dugan)
Lunch Workout
October 20, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Easy 6 on the elliptical during lunch. Some sore muscles post-yesterday's fiasco, but overall I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Recovery | Asics Gel Nimbus 12 |