View Workout (Cindy Spahn)
The Michigan
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
rough. plus jumping up and down for a half an hour afterwards didnt make it more enjoyable. these are the workouts that pay off afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Defyance Purple |