View Workout (Jim Schellens)
2000-1500-1000-500
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
2000m - 8'05" => 14.845/u
400
1500m - 5'59" => 15.041/u
300
1000m - 3'55" => 15.319/u
200
0500m - 1'46" => 16.918/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Kilometers | 49:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 5900.0 Meters | 30:00 | 5:05 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 1.0 Kilometers | 7:00 | 7:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |