View Workout (Seth Markowitz)
Field Near Tilden
October 20, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 27:41 | |||
| 1.0 Miles | Warmup | |||
| 900.0 Meters | 3:29 | 6:13 / Mile | ||
| 900.0 Meters | 3:28 | 6:11 / Mile | ||
| 900.0 Meters | 3:24 | 6:04 / Mile | ||
| 900.0 Meters | 3:31 | 6:17 / Mile | ||
| 900.0 Meters | 3:29 | 6:13 / Mile | ||
| 900.0 Meters | 3:27 | 6:10 / Mile | ||
| 900.0 Meters | 3:25 | 6:06 / Mile | ||
| 900.0 Meters | 3:28 | 6:11 / Mile | ||
| 0.9 Miles | Cooldown |