View Workout (Craig Morgan)
3k time trial
October 21, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice out
Comments:
8:45, converts to a 9:23 2 mile. felt amazing. then, 2 1-mile intervals right after. very hard day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:01:00 | |||
| 7.75 Miles | 48:00 | 6:11 / Mile | 2nd pair lunarglides | |
| 2.5 Miles | 13:00 | 5:12 / Mile | nike zoom victory spikes (black/red) |